When I select underwear to put on earlier than a exercise, it appears like selecting which pair of panties I’m keen to sacrifice. Which courageous soldier will stand as much as sweating and stretching, solely to be unceremoniously discarded onto the pile of laundry after simply an hour of use. I’m sorry, underwear!
However the sacrifice all the time felt like a vital one. I used to be curious, nevertheless, whether or not carrying underwear to work out was, in truth, a non-negotiable. To Maria Sophocles, MD, an OB/GYN at Princeton Gynecology who offers with the gynecological considerations of athletes like ballerinas and the Nationwide Ladies’s Rowing Crew, it’s. But it surely’s actually a matter of consolation.
“Underwear is an effective barrier,” Dr. Sophocles says. “Some exercise put on has seams that may chafe completely different elements of the physique. So usually, I like to recommend you put on underwear.” Greater than that, nevertheless, Dr. Sophocles emphasised that, whether or not you go put on it or go commando, an important factor in terms of sustaining good vaginal well being and understanding is that you simply don’t let your girl bits stew in sweat any longer than they completely should.
“The longer you permit moisture to remain in opposition to the pores and skin, you are tempting destiny,” Dr. Sophocles says. “You’re permitting micro organism to develop or yeast to develop and odor to type.” (Identical goes for soggy swimsuits, simply FYI.)
Associated Tales
Most individuals could not consider the vagina as, um, sweaty, however the labia majora have sweat glands. So whenever you train, you might be producing sweat out of your vagina. Dr. Sophocles didn’t give a selected period of time it’s okay to put on moist bottoms, however she did say you need to swap your underwear (or leggings when you go commando) earlier than leaving the health club or studio. She recommends throwing any additional pair of underwear in your purse for this function.
And selecting the best pair is necessary, too. Dr. Sophocles recommend choosing sweat-wicking ones to cut back the quantity of moisture accumulating round your vagina. Listed here are choices in 4 completely different types.
Moisture-Wicking Underwear for Working Out
So whether or not you’re going commando or want panties, the identical golden rule applies: Get that sweaty garment off as quickly as attainable!
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