A research of individuals with prediabetes reveals that the identical meals have an effect on blood sugar ranges very otherwise. The findings add to a rising physique of proof undermining the thought of an ordinary glycaemic index
Well being
25 June 2022
Many meals labels embody data on glycaemic index rating Radharc Photographs/Alamy
Folks with prediabetes who eat the very same meals can have very totally different blood sugar ranges.
These findings, which have been introduced on the American Society of Vitamin convention final week, are the most recent to recommend that glycaemic index (GI) is an unreliable predictor of how meals have an effect on blood sugar ranges.
The thought behind GI is easy: meals are scored primarily based on how rapidly they improve glucose ranges within the blood. These above 70 are excessive GI meals, which means they quickly increase …
